Central
SUNY Upstate Medical University

Hudson Valley
Helen Hayes Hospital

Metro
Hospital for Special Surgery

Northeastern
Glens Falls Hospital

Western
New York Osteoporosis Resource Center

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Metro New York

Consumer Education Programs:

 FREE LECTURES

Hip Pain: What are the Causes?

Hip pain is a common problem which can be confusing because there are many causes. It is important to make an accurate diagnosis of the potential condition so that an appropriate treatment can be recommended. This program will focus on common injuries, pain management and treatment options for hip pain.

Speaker: Amar S. Ranawat, MD

HP S2010 Thursday, April 8 • 3:30 – 4:30pm

 

Bone Health Seminar

In New York State, at least three million women and men (age 50 and over) either have osteoporosis or are at significant risk of developing osteoporosis. This one-day program brings together HSS expert clinicians to discuss bone health including the importance of physical activity and nutrition, medications used to maintain bone quality and falls prevention.

Speakers: HSS Faculty

BHS S2010 Thursday, May 13 • 10:30am – 3:30pm

 

Vitamin D: More Than a Vitamin

Latest research findings on vitamin D and the many ways it is beneficial to one's health are dominating the media headlines. People all over the globe are starting to realize that vitamin D is one health factor that should not be overlooked. To help you stay informed join us to learn the about the function of Vitamin D in your body and the importance of getting your recommended levels for bone health.

Speaker: Richard S. Bockman, MD, PhD

VD S2010 Tuesday, May 25 • 2:30 – 3:30pm

 

Lecture location:

Hospital for Special Surgery

535 East 70th Street

2nd Floor conference room

Program registration available online at the
Hospital for Special Surgery Website

WELLNESS CLASSES

 

Pilates Mat Class

Pilates is a series of specific movements designed to strengthen the powerhouse: muscles of the abdomen, back and waist (torso). Beginner Pilates focuses on strengthening the core, making movements more fluid and balancing the body, all coupled with focused breathing patterns. Advanced Pilates is recommended for the beginning Pilates mat student who has a clear understanding of the basic fundamentals and exercises, but needs to work on improving strength and flexibility.

Instructor: Katherine Shapiro, BFA, RYT

Locations: MEC

Fee: $100/6 sessions

 

Beginner Pilates

BPMC3 S2010   6 Wednesdays, April 21 – May 26 (excluding 5/5)

BPMC3 S2010   6 Wednesdays, June 2 – July 7

Time: 4:15 – 5:15pm

 

Advanced Pilates

APMC3 S2010   6 Wednesdays, April 21 – May 26 (excluding 5/5)

APMC3 S2010   6 Wednesdays, June 2 – July 7

Time: 5:30– 6:30pm

 

Gentle Yoga to Ease Arthritis

The slow, controlled, physical movement of yoga can provide pain relief, relax stiff muscles, ease sore joints and help build strength. The movements, poses, stretches, and deep breathing relaxation techniques can also provide needed range-of-motion exercise and improve blood circulation. This class is designed to ease participants into gentle stretches from lying, sitting and standing positions. Hands-on correction from the instructor is provided when needed. Movements are modified to meet specific needs.

Space is limited to 8 participants.

 

Instructor: Roberta Schine   

Prerequisite: Physician Consent

Location: PH

Fee: $85/5 sessions’ $70/4 sessions

 

GYA3 S2010   4 Tuesdays, April 27 – May 18

GYA4 S2010   5 Tuesdays, May 25 – June 22

  

Time: 12:30 – 1:45 pm

 

T’ai Chi Chih®

These simple, rhythmic movements provide benefits including improved balance, strength, flexibility, and maintenance of bone mass. Health organizations, including the Arthritis Foundation, advise tai chi for pain relief. The Level I class is designed for participants new to T’ai Chi Chih. Level II is planned for participants that have an understanding and comfort with the basic movements, and Level III will begin to incorporate more advanced styles of T’ai Chi and is specifically designed for those who have completely mastered the previous levels

Instructor: Carolyn Perkins

Locations: Level I:  MEC              Level II & III: MQ

Fee: $100/6 sessions; $85/5 sessions

 

 

Tai Chi Level I

TCII3 S2010   5 Wednesdays, April 14 – May 26 (excluding 5/5and 5/19)

TCII4 S2010   5 Wednesdays, June 9 – July 7

Time: 3:00-4:00 pm

 

Tai Chi Level II

TCII3 S2010   6 Tuesdays, April 13 – May 18

TCII4 S2010   5 Tuesdays, June 1 – June 29

Time: 2:30 – 3:30 pm

 

Tai Chi Level III

TCIII3 S2010   6 Tuesdays, April 13 – May 18

Time: 3:30 – 4:30pm

 

Yoga-lates

Yoga-lates is a popular form of exercise that blends the best of yoga and Pilates. Both techniques combine to help improve stamina and posture while developing a general sense of well-being. In the beginner level class, participants focus on integrating breathing with movements and basic stretching, and learn the importance of core muscle strength for better posture. In the intermediate level class, the focus is on elements learned in the beginner level class, along with more advanced movement sequences to improve strength and flexibility.

Instructor:  Eve Delachartre

Location: MEC 

Fee: $85/5 sessions

 

Beginner Yoga-lates

IYL3 S2010   5 Mondays, April 26 – May 24

IYL4 S2010   4 Mondays, June 7 – June 28

Time: 4:15 – 5:15 pm

 

Intermediate Yoga-lates

BYL3 S2010   5 Mondays, April 26 – May 24

BYL4 S2010   4 Mondays, June 7 – June 28

 

Time: 5:30 – 6:30 pm

 

Locations:

MEC- Hospital for Special Surgery

           535 East 70th Street

           2nd Floor conference room

 

MQ- MonQi Fitness

       201 East 67ht Street, 5th floor

PH- Hospital for Special Surgery

        Education Division Offices

        517 East 71ST Street, Ground Floor

 

WORKSHOPS

 

Workshop Series: Sit and Get Fit!

This series is designed for people who cannot or do not feel comfortable to get down on the mat for exercise. These programs are designed to work the joints and strengthening the core muscles to increase flexibility, strength, balance, pain relief and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture in the comfort and safety of a chair. Participation in this series is a wonderful way for people with physical limitations to experience the benefits of these exercises. Space is limited to 15 participants

 

Chair Yoga

Chair Yoga is a very gentle form of Yoga, designed for people who cannot or do not feel comfortable to get down on the mat for exercise.

Instructor: Roberta Schine

Time: 10:30 – 11:30pm

CY S2010 Tuesday, March 25

 

Chair Tai Chi Chih

These simple, rhythmic movements provide benefits including improved balance, strength, flexibility, and maintenance of bone mass. Health organizations, including the Arthritis Foundation, advise tai chi for pain relief.

Instructor: Carolyn Perkins

Time: 1:45– 2:45pm

CTT S2010 Wednesday, April 7

 

Chair Pilates

Pilates is a series of specific movements designed to strengthen the powerhouse: muscles of the abdomen, back and waist (torso). Pilates focuses on strengthening the core, making movements more fluid and balancing the body, all coupled with focused breathing patterns.

Instructor: Katherine Shapiro, BFA, E-RYT

Time: 2:30 – 3:30pm

CP S2010 Wednesday, April 21

Fee: $10/class; $25/3 classes

 

Location: Hospital for Special Surgery

                  535 East 70th Street

                  2nd Floor conference room

Osteoporosis Support and Education Groups: 

Osteoporosis Support Group

Pre-registration is required. Please call Robyn Wiesel, CHES at 212.774.7326.

 

Thursday, April 8, 2010 
Thursday, May 6, 2010 
Thursday, June 3, 2010

Time: 10:30am to 12:00pm

 

Location:

Hospital for Special Surgery
Education Division Offices

Email: WieselR@hss.edu


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Professional Education Programs

For more information, please contact:

Robyn Wiesel, CHES
Hospital for Special Surgery
Department of Public and Patient Education
Education Division
Phone: 212.774-7326
Email: WieselR@hss.edu


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Osteoporosis Research Opportunities

For more information please go to
Hospital for Special Surgery Clinical Trials
 

Clinical Trials at Hospital for Special Surgery.

IRB# 27041

Fragile Bone Registry

Principal Investigator: Joseph M. Lane, MD

 

IRB# 23017

CORRONA Data Collection Program

Principal Investigator: Melanie J. Harrison, MD, MS

 

IRB# 26033

Unipedicular vs. Bipedicular Kyphoplasty for the Treatment of Osteoporotic Vertebral Fractures

Principal Investigator: Joseph M. Lane, MD



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