Metro New York
Consumer
Education Programs:
FREE LECTURES
Hip Pain: What are the Causes?
Hip pain is a common problem which can be confusing because there are many causes. It is important to make an accurate diagnosis of the potential condition so that an appropriate treatment can be recommended. This program will focus on common injuries, pain management and treatment options for hip pain.
Speaker: Amar S. Ranawat, MD
HP S2010 Thursday, April 8 • 3:30 – 4:30pm
Bone Health Seminar
In New York State, at least three million women and men (age 50 and over) either have osteoporosis or are at significant risk of developing osteoporosis. This one-day program brings together HSS expert clinicians to discuss bone health including the importance of physical activity and nutrition, medications used to maintain bone quality and falls prevention.
Speakers: HSS Faculty
BHS S2010 Thursday, May 13 • 10:30am – 3:30pm
Vitamin D: More Than a Vitamin
Latest research findings on vitamin D and the many ways it is beneficial to one's health are dominating the media headlines. People all over the globe are starting to realize that vitamin D is one health factor that should not be overlooked. To help you stay informed join us to learn the about the function of Vitamin D in your body and the importance of getting your recommended levels for bone health.
Speaker: Richard S. Bockman, MD, PhD
VD S2010 Tuesday, May 25 • 2:30 – 3:30pm
Lecture location:
Hospital for Special Surgery
535 East 70th Street
2nd Floor conference room
Program registration available online at the
Hospital for Special Surgery Website
WELLNESS CLASSES
Pilates Mat Class
Pilates is a series of specific movements designed to strengthen the powerhouse: muscles of the abdomen, back and waist (torso). Beginner Pilates focuses on strengthening the core, making movements more fluid and balancing the body, all coupled with focused breathing patterns. Advanced Pilates is recommended for the beginning Pilates mat student who has a clear understanding of the basic fundamentals and exercises, but needs to work on improving strength and flexibility.
Instructor: Katherine Shapiro, BFA, RYT
Locations: MEC
Fee: $100/6 sessions
Beginner Pilates
BPMC3 S2010 6 Wednesdays, April 21 – May 26 (excluding 5/5)
BPMC3 S2010 6 Wednesdays, June 2 – July 7
Time: 4:15 – 5:15pm
Advanced Pilates
APMC3 S2010 6 Wednesdays, April 21 – May 26 (excluding 5/5)
APMC3 S2010 6 Wednesdays, June 2 – July 7
Time: 5:30– 6:30pm
Gentle Yoga to Ease Arthritis
The slow, controlled, physical movement of yoga can provide pain relief, relax stiff muscles, ease sore joints and help build strength. The movements, poses, stretches, and deep breathing relaxation techniques can also provide needed range-of-motion exercise and improve blood circulation. This class is designed to ease participants into gentle stretches from lying, sitting and standing positions. Hands-on correction from the instructor is provided when needed. Movements are modified to meet specific needs.
Space is limited to 8 participants.
Instructor: Roberta Schine
Prerequisite: Physician Consent
Location: PH
Fee: $85/5 sessions’ $70/4 sessions
GYA3 S2010 4 Tuesdays, April 27 – May 18
GYA4 S2010 5 Tuesdays, May 25 – June 22
Time: 12:30 – 1:45 pm
T’ai Chi Chih®
These simple, rhythmic movements provide benefits including improved balance, strength, flexibility, and maintenance of bone mass. Health organizations, including the Arthritis Foundation, advise tai chi for pain relief. The Level I class is designed for participants new to T’ai Chi Chih. Level II is planned for participants that have an understanding and comfort with the basic movements, and Level III will begin to incorporate more advanced styles of T’ai Chi and is specifically designed for those who have completely mastered the previous levels
Instructor: Carolyn Perkins
Locations: Level I: MEC Level II & III: MQ
Fee: $100/6 sessions; $85/5 sessions
Tai Chi Level I
TCII3 S2010 5 Wednesdays, April 14 – May 26 (excluding 5/5and 5/19)
TCII4 S2010 5 Wednesdays, June 9 – July 7
Time: 3:00-4:00 pm
Tai Chi Level II
TCII3 S2010 6 Tuesdays, April 13 – May 18
TCII4 S2010 5 Tuesdays, June 1 – June 29
Time: 2:30 – 3:30 pm
Tai Chi Level III
TCIII3 S2010 6 Tuesdays, April 13 – May 18
Time: 3:30 – 4:30pm
Yoga-lates
Yoga-lates is a popular form of exercise that blends the best of yoga and Pilates. Both techniques combine to help improve stamina and posture while developing a general sense of well-being. In the beginner level class, participants focus on integrating breathing with movements and basic stretching, and learn the importance of core muscle strength for better posture. In the intermediate level class, the focus is on elements learned in the beginner level class, along with more advanced movement sequences to improve strength and flexibility.
Instructor: Eve Delachartre
Location: MEC
Fee: $85/5 sessions
Beginner Yoga-lates
IYL3 S2010 5 Mondays, April 26 – May 24
IYL4 S2010 4 Mondays, June 7 – June 28
Time: 4:15 – 5:15 pm
Intermediate Yoga-lates
BYL3 S2010 5 Mondays, April 26 – May 24
BYL4 S2010 4 Mondays, June 7 – June 28
Time: 5:30 – 6:30 pm
Locations:
MEC- Hospital for Special Surgery
535 East 70th Street
2nd Floor conference room
MQ- MonQi Fitness
201 East 67ht Street, 5th floor
PH- Hospital for Special Surgery
Education Division Offices
517 East 71ST Street, Ground Floor
WORKSHOPS
Workshop Series: Sit and Get Fit!
This series is designed for people who cannot or do not feel comfortable to get down on the mat for exercise. These programs are designed to work the joints and strengthening the core muscles to increase flexibility, strength, balance, pain relief and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture in the comfort and safety of a chair. Participation in this series is a wonderful way for people with physical limitations to experience the benefits of these exercises. Space is limited to 15 participants
Chair Yoga
Chair Yoga is a very gentle form of Yoga, designed for people who cannot or do not feel comfortable to get down on the mat for exercise.
Instructor: Roberta Schine
Time: 10:30 – 11:30pm
CY S2010 Tuesday, March 25
Chair Tai Chi Chih
These simple, rhythmic movements provide benefits including improved balance, strength, flexibility, and maintenance of bone mass. Health organizations, including the Arthritis Foundation, advise tai chi for pain relief.
Instructor: Carolyn Perkins
Time: 1:45– 2:45pm
CTT S2010 Wednesday, April 7
Chair Pilates
Pilates is a series of specific movements designed to strengthen the powerhouse: muscles of the abdomen, back and waist (torso). Pilates focuses on strengthening the core, making movements more fluid and balancing the body, all coupled with focused breathing patterns.
Instructor: Katherine Shapiro, BFA, E-RYT
Time: 2:30 – 3:30pm
CP S2010 Wednesday, April 21
Fee: $10/class; $25/3 classes
Location: Hospital for Special Surgery
535 East 70th Street
2nd Floor conference room
Osteoporosis Support and Education Groups:
Osteoporosis Support Group
Pre-registration is required. Please call Robyn Wiesel, CHES at 212.774.7326.
Thursday, April 8, 2010
Thursday, May 6, 2010
Thursday, June 3, 2010
Time: 10:30am to 12:00pm
Location:
Hospital for Special Surgery
Education Division Offices
Email: WieselR@hss.edu
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Professional Education Programs
For more information, please contact:
Robyn Wiesel, CHES
Hospital
for Special Surgery
Department
of Public and Patient Education
Education
Division
Phone: 212.774-7326
Email: WieselR@hss.edu
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Osteoporosis Research Opportunities
For more information please go to
Hospital for Special Surgery Clinical Trials
Clinical Trials at Hospital for Special Surgery.
IRB# 27041
Fragile Bone Registry
Principal Investigator: Joseph M. Lane, MD
IRB# 23017
CORRONA Data Collection Program
Principal Investigator: Melanie J. Harrison, MD, MS
IRB# 26033
Unipedicular vs. Bipedicular Kyphoplasty for the Treatment of Osteoporotic Vertebral Fractures
Principal Investigator: Joseph M. Lane, MD
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