Dairy Foods:
(for overall health, choose fat-free or low fat products)
- Milk
- Yogurt
- Cheese (5 grams fat or less per ounce)
Non-dairy foods:
- Chinese cabbage (pak choi), cooked
- Figs, dried
- Greens (dandelion, collard, kale, mustard, turnip), cooked
- Salmon, Sardines, canned with bones
- Soy nuts or almonds
Fortified foods:
(Be sure to select foods with calcium added and shake beverages with calcium added)
- Breakfast bars
- Cereals and cereal bars
- Granola bars
- Juices
- Rice milk
- Soy milk
- Tofu
- Waffles
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