NUTRITION

Dietary Calcium

Calcium Sources

Estimating Calcium Intake

Calcium Supplements

Reading Food Labels for Calcium Content

Vitamin D

Reading Foods Labels for Vitamin D

Caffeine

Magnesium

Protein

Phosphorus

Sodium

Soy

Vitamin A

Vitamin K

Other Dietary Factors

RISK FACTOR REDUCTION

Exercise /
Physical Activity

Safety/Fall Prevention

Smoking

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Estimating Calcium Intake

Why is calcium so important?

Did you know that 99% of your body's calcium is stored in your bones and teeth? This calcium makes up your bone bank. Calcium is "deposited" and "withdrawn" from your bone bank daily, based on your body's need for calcium. If your daily, calcium intake is too low, calcium is "withdrawn" from your bone bank. Bone is broken down to keep your blood calcium level normal. This happens because calcium plays a critical role in supporting your body's vital functions; such as controlling your blood pressure and maintaining your heart beat.

How much calcium is recommended each day?

To promote strong bones throughout life, it is recommended that everyone, including pregnant or breastfeeding women, consume the following daily calcium intakes (to include dietary calcium plus any calcium supplement taken).

 

How can I estimate my calcium intake?

This worksheet will help you estimate the amount of calcium you typically consume each day. The preferred way to get adequate calcium is through a varied, nutrient-rich diet.

Estimating Calcium Worksheet






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