|
|
Estimating Calcium Intake
Why is calcium so important?
Did you know that 99% of your body's calcium is stored in your bones
and teeth? This calcium makes up your bone bank. Calcium is "deposited" and "withdrawn" from
your bone bank daily, based on your body's need for calcium. If your
daily diet is low in calcium, calcium is "withdrawn" from your bone bank.
Bone is broken down to keep your blood calcium level normal. This happens
because calcium plays a critical role in supporting your body's vital
functions; such as controlling your blood pressure and maintaining your
heart beat.
How much calcium is recommended each day?
To promote strong bones throughout life, it is recommended that everyone,
including pregnant or breastfeeding women, consume the following daily
calcium intakes (to include dietary calcium plus any calcium supplement
taken).
How can I estimate my calcium intake?
This worksheet will help you estimate the amount of
calcium you typically consume each day. The preferred way to get
adequate calcium is through a healthy, well-balanced diet.
 Estimating
Calcium Worksheet
|
|
