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Eating a varied nutrient rich diet with the right amount of calories and protein;
Including plenty of fruits and vegetables in your diet; |
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Consuming the recommended amount of calcium and vitamin D;
Reaching and maintaining a healthy body weight; |
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Participating in regular physical activity;
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Avoiding smoking;
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Avoiding excessive consumption of alcohol;; |
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Maintaining normal hormonal balance; |
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Taking safety precautions to protect your bones
and prevent falls; and |
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Talking to your healthcare provider about how to
promote strong bones. |
