Risk Factor Reduction

Treatment of osteoporosis should always include a well-balanced diet, adequate intake of calcium and vitamin D, regular exercise, safety precautions for fall prevention, avoidance of tobacco products and limited consumption of alcohol. However, if osteoporosis is diagnosed, these important lifestyle modifications alone are often not enough; medication may be needed to stop further bone loss and to prevent broken bones.

If your doctor or medical professional prescribes a medication for osteoporosis, you must continue to follow the universal strategies for healthy bones, including reducing risk factors, optimizing nutrition, and getting regular exercise. For any osteoporosis medication to work at its best, it is necessary to get adequate calcium and vitamin D.